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Top 4 Foods That Fight Depression Better Than Medication

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Depression is a very serious mental health issue that can potentially claim lives. While there are many prescription drugs and medications used to treat depression, many of them have some pretty awful side effects that ironically sometimes exasperate the condition in the first place.

Instead, here’s a look at 4 foods that help to fight depression naturally and better than medication.

1. Spinach

Spinach, and indeed many other dark leafy greens for that matter, is one of the healthiest foods in the world. Spinach is packed full of vitamins, minerals, and antioxidants, including vitamin K, potassium, zinc, iron, and calcium.

It is also a naturally rich source of folic acid. Folic acid plays a vital role in a person’s mental health because of the fact that it helps to enhance your brain’s natural production of ‘happy chemicals’ and neurotransmitters such as dopamine and serotonin, that help to lift your mood in a positive way. These chemicals promote a good mood and relaxation, making spinach great food for people suffering from depression.

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