HEALTH

20 Superfoods For People Over 50

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3. Beetroot

You can grind it, drink it as juice, make soups, or even roast it. Beetroot is a great source of vitamins A and C, minerals such as calcium, manganese, potassium and iron, as well as folic acid and fiber. It’s rich in antioxidants and it can lower blood pressure, prevent certain types of cancer, improve exercise performance, and prevent dementia. It’s low in calories so it’s also good for weight loss, so keep reading and discover with us on the next page the other Superfoods For People Over 50.

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